Are you getting enough fruits and vegetables?
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Are you getting enough fruits and vegetables to reduce disease and inflammation?
Answer a few questions and get your health score along with suggestions for improving your health.
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1 / 19
How many servings of fruits & vegetables do you have on an average day?
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- Less Than 1
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Add RecommendationAdd Tags- 1-3
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Add RecommendationAdd Tags- 4-7
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Add RecommendationAdd Tags- 8+
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2 / 19
How many different kinds of fruits and vegetables do you have in an average week?
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- I don't eat fruits and vegetables
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Add RecommendationAdd Tags- 1-5
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Add RecommendationAdd Tags- 6-10
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Add RecommendationAdd Tags- 11+
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3 / 19
Which health goals appeal to you? (select any that apply)
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4 / 19
Do you regularly experience any of the following? (select any that apply)
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lack of energy / fatigue / weakness
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Add RecommendationAdd Tagsmental fog
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Add RecommendationAdd Tagsheadaches
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Add RecommendationAdd Tagsgut problems
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Add RecommendationAdd Tagsimmune system deficiency
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Add RecommendationAdd Tagspoor mood
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Add RecommendationAdd Tagsbalance issues
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Add RecommendationAdd Tagsitchy, red skin
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5 / 19
How would you rate your typical level of joint or back pain?
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pain free
moderate
excrutiating
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6 / 19
Does lack of access to easy, healthy foods (or lack of time to prepare them) get in the way of your health goals?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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7 / 19
How often do you enter a room and forget why you went in there?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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8 / 19
Do you feel tired or drained of energy in the middle of the day?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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9 / 19
How regularly do you find that you get sick or feel unwell?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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10 / 19
When you get sick, how long are you usually affected?
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- I never feel sick for more than a day at a time
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Add RecommendationAdd Tags- 1-3 days
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Add RecommendationAdd Tags- 4-6 days
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Add RecommendationAdd Tags- 1 week+
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11 / 19
Do you experience unexplained grumpiness and frustration?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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12 / 19
Do you experience anxiety or depression?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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13 / 19
Do you have digestive distress? (stomach aches, acid reflux, nausea, etc)
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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14 / 19
Have you noticed that certain foods you eat lead to skin problems like a rash or acne?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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15 / 19
How many days do you exercise in an average week?
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- Less Than 1
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Add RecommendationAdd Tags- 1-2
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Add RecommendationAdd Tags- 3-4
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Add RecommendationAdd Tags- 5+
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16 / 19
When you exercise, how long do you typically work out for?
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- 1 - 20 min
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Add RecommendationAdd Tags- 21 - 40 min
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Add RecommendationAdd Tags- 41 - 60 min
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Add RecommendationAdd Tags- more than an hour
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17 / 19
How much weight would you ideally like to lose?
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- None, I'm happy and healthy at my current weight
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Add RecommendationAdd Tags- 0-25 lbs
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Add RecommendationAdd Tags- 26-50 lbs
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Add RecommendationAdd Tags- 51 + lbs
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18 / 19
What do you feel are the biggest obstacles to success on your weight loss journey? (select any that apply)
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Portion Control / Overeating
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Add RecommendationAdd TagsLack of Energy
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Add RecommendationAdd TagsFood Choice
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Add RecommendationAdd TagsDon't Like the Taste of Vegetables
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Add RecommendationAdd TagsNo Motivation to Exercise
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Add RecommendationAdd TagsJoint Pain / Lack of Mobility
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Add RecommendationAdd TagsSlow Metabolism
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Add RecommendationAdd TagsOften Feel Sick
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19 / 19
Do you prefer to eat foods that are vegan/plant-based?
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Your Result Type (Program Focus) is Veggie
You should increase your phytonutrient intake.
A high-fiber plant-rich diet with plenty of fruits, vegetables, whole grains, and legumes appear to support the growth and maintenance of beneficial microbes. Certain helpful microbes break down fibers into short chain fatty acids, which have been shown to stimulate immune cell activity.
Vegetables are high in vitamins, minerals, fiber and antioxidants, which are key to a healthy immune system. Antioxidants, such as beta carotene, vitamin C and vitamin E, are especially important in helping your body fight illness.
Eat the rainbow - Antioxidants are typically high in vegetables rich in color, especially ones that are purple, red, orange and yellow. Each of us should eat four to five servings of vegetables each day. Colorful vegetables complement all meals. In addition, it turns out that green vegetables -- from bok choy to broccoli -- are the source of a chemical signal that is important to a fully functioning immune system. They do this by ensuring that immune cells in the gut and the skin known as intra-epithelial lymphocytes (IELs) function properly.You should add supplemental Vitamin C to your diet.
Health experts recommend that you consume adequate amounts of fruits and vegetables to meet your daily requirement of vitamin C. However, if you cannot do so, supplements may be required.
Vitamin C is a critical micronutrient. It contributes to your immune defense system by supporting multiple cellular functions of your body’s adaptive immune systems. Being an antioxidant, it can also fight free radicals in the body, thereby decreasing inflammation and boosting immunity. It can keep your skin healthy and enable it to act as a barrier against toxic compounds entering your body.
Recent studies suggest that high doses of vitamin C may decrease the length of cold symptoms. Furthermore, it enhances cytokine production of white blood cells and inhibits the apoptosis (cell death) of different forms of T-lymphocytes. It also supports antibody production and the activity of natural killer cells. Additionally, vitamin C can also make bacterial membranes more absorbent to some antibiotics..You should add supplemental Vitamin D to your diet.
Once thought as the vitamin for strong bones, vitamin D actually does a lot more for your body -- including support your immune system. Studies suggest that vitamin D can help prevent respiratory infections or reduce the severity of them, especially if you have a deficiency. Low levels of vitamin D have also been associated with frequent infections. In 2009, the National Institute of Health warned that low vitamin D levels are associated with frequent colds and influenza.
One of the main functions of vitamin D is to help activate T cells, aka the "killer cells" in the body. T cells actually detect and destroy foreign pathogens -- like viruses. That makes vitamin D especially crucial for maintaining a functioning immune system that's capable of fighting back foreign pathogens. There are Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells. If there is not enough immune system activity, frequent infections can occur.
Research suggests that vitamin D3 -- the type of vitamin D naturally produced in the human body - tends to raise blood concentrations more, and maintain those levels for a longer period of time. Nutritional intervention with vitamin D seems to be a valid approach to delay the deterioration of the immune system with increasing age. Supplementation with vitamin D seems to be one strategy in attempting to increase not only the lifespan but also the health span of this increasing elderly proportion of the global population.
Bundle Recommendations
Greens
Increase your
phytonutrient intake
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phytonutrient intake
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Vitamin D
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%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type (Program Focus) is Immunity
You should increase your phytonutrient intake.
A high-fiber plant-rich diet with plenty of fruits, vegetables, whole grains, and legumes appear to support the growth and maintenance of beneficial microbes. Certain helpful microbes break down fibers into short chain fatty acids, which have been shown to stimulate immune cell activity.
Vegetables are high in vitamins, minerals, fiber and antioxidants, which are key to a healthy immune system. Antioxidants, such as beta carotene, vitamin C and vitamin E, are especially important in helping your body fight illness.
Eat the rainbow - Antioxidants are typically high in vegetables rich in color, especially ones that are purple, red, orange and yellow. Each of us should eat four to five servings of vegetables each day. Colorful vegetables complement all meals. In addition, it turns out that green vegetables -- from bok choy to broccoli -- are the source of a chemical signal that is important to a fully functioning immune system. They do this by ensuring that immune cells in the gut and the skin known as intra-epithelial lymphocytes (IELs) function properly.You should add supplemental Vitamin C to your diet.
Health experts recommend that you consume adequate amounts of fruits and vegetables to meet your daily requirement of vitamin C. However, if you cannot do so, supplements may be required.
Vitamin C is a critical micronutrient. It contributes to your immune defense system by supporting multiple cellular functions of your body’s adaptive immune systems. Being an antioxidant, it can also fight free radicals in the body, thereby decreasing inflammation and boosting immunity. It can keep your skin healthy and enable it to act as a barrier against toxic compounds entering your body.
Recent studies suggest that high doses of vitamin C may decrease the length of cold symptoms. Furthermore, it enhances cytokine production of white blood cells and inhibits the apoptosis (cell death) of different forms of T-lymphocytes. It also supports antibody production and the activity of natural killer cells. Additionally, vitamin C can also make bacterial membranes more absorbent to some antibiotics..You should add supplemental Vitamin D to your diet.
Once thought as the vitamin for strong bones, vitamin D actually does a lot more for your body -- including support your immune system. Studies suggest that vitamin D can help prevent respiratory infections or reduce the severity of them, especially if you have a deficiency. Low levels of vitamin D have also been associated with frequent infections. In 2009, the National Institute of Health warned that low vitamin D levels are associated with frequent colds and influenza.
One of the main functions of vitamin D is to help activate T cells, aka the "killer cells" in the body. T cells actually detect and destroy foreign pathogens -- like viruses. That makes vitamin D especially crucial for maintaining a functioning immune system that's capable of fighting back foreign pathogens. There are Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells. If there is not enough immune system activity, frequent infections can occur.
Research suggests that vitamin D3 -- the type of vitamin D naturally produced in the human body - tends to raise blood concentrations more, and maintain those levels for a longer period of time. Nutritional intervention with vitamin D seems to be a valid approach to delay the deterioration of the immune system with increasing age. Supplementation with vitamin D seems to be one strategy in attempting to increase not only the lifespan but also the health span of this increasing elderly proportion of the global population.
Bundle Recommendations
Greens
Increase your
phytonutrient intake
Increase your
phytonutrient intake
Buy Now
Vitamin C
Boost your immunity with supplemental vitamin C
Boost your immunity with supplemental vitamin C
Buy Now
Vitamin D
Boost your immunity with supplemental vitamin D
Boost your immunity with supplemental vitamin D
Buy Now
Immunity Bundle
Boost your immunity with this robust bundle
Boost your immunity with this robust bundle
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type (Program Focus) is Inflammation
You should increase your phytonutrient intake.
A high-fiber plant-rich diet with plenty of fruits, vegetables, whole grains, and legumes appear to support the growth and maintenance of beneficial microbes. Certain helpful microbes break down fibers into short chain fatty acids, which have been shown to stimulate immune cell activity.
Vegetables are high in vitamins, minerals, fiber and antioxidants, which are key to a healthy immune system. Antioxidants, such as beta carotene, vitamin C and vitamin E, are especially important in helping your body fight illness.
Eat the rainbow - Antioxidants are typically high in vegetables rich in color, especially ones that are purple, red, orange and yellow. Each of us should eat four to five servings of vegetables each day. Colorful vegetables complement all meals. In addition, it turns out that green vegetables -- from bok choy to broccoli -- are the source of a chemical signal that is important to a fully functioning immune system. They do this by ensuring that immune cells in the gut and the skin known as intra-epithelial lymphocytes (IELs) function properly.You should add supplemental Vitamin C to your diet.
Health experts recommend that you consume adequate amounts of fruits and vegetables to meet your daily requirement of vitamin C. However, if you cannot do so, supplements may be required.
Vitamin C is a critical micronutrient. It contributes to your immune defense system by supporting multiple cellular functions of your body’s adaptive immune systems. Being an antioxidant, it can also fight free radicals in the body, thereby decreasing inflammation and boosting immunity. It can keep your skin healthy and enable it to act as a barrier against toxic compounds entering your body.
Recent studies suggest that high doses of vitamin C may decrease the length of cold symptoms. Furthermore, it enhances cytokine production of white blood cells and inhibits the apoptosis (cell death) of different forms of T-lymphocytes. It also supports antibody production and the activity of natural killer cells. Additionally, vitamin C can also make bacterial membranes more absorbent to some antibiotics..You should add supplemental Vitamin D to your diet.
Once thought as the vitamin for strong bones, vitamin D actually does a lot more for your body -- including support your immune system. Studies suggest that vitamin D can help prevent respiratory infections or reduce the severity of them, especially if you have a deficiency. Low levels of vitamin D have also been associated with frequent infections. In 2009, the National Institute of Health warned that low vitamin D levels are associated with frequent colds and influenza.
One of the main functions of vitamin D is to help activate T cells, aka the "killer cells" in the body. T cells actually detect and destroy foreign pathogens -- like viruses. That makes vitamin D especially crucial for maintaining a functioning immune system that's capable of fighting back foreign pathogens. There are Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells. If there is not enough immune system activity, frequent infections can occur.
Research suggests that vitamin D3 -- the type of vitamin D naturally produced in the human body - tends to raise blood concentrations more, and maintain those levels for a longer period of time. Nutritional intervention with vitamin D seems to be a valid approach to delay the deterioration of the immune system with increasing age. Supplementation with vitamin D seems to be one strategy in attempting to increase not only the lifespan but also the health span of this increasing elderly proportion of the global population.
Bundle Recommendations
Greens
Increase your
phytonutrient intake
Increase your
phytonutrient intake
Buy Now
Vitamin C
Boost your immunity with supplemental vitamin C
Boost your immunity with supplemental vitamin C
Buy Now
Vitamin D
Boost your immunity with supplemental vitamin D
Boost your immunity with supplemental vitamin D
Buy Now
Immunity Bundle
Boost your immunity with this robust bundle
Boost your immunity with this robust bundle
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type (Program Focus) is Weight Loss
You should increase your phytonutrient intake.
A high-fiber plant-rich diet with plenty of fruits, vegetables, whole grains, and legumes appear to support the growth and maintenance of beneficial microbes. Certain helpful microbes break down fibers into short chain fatty acids, which have been shown to stimulate immune cell activity.
Vegetables are high in vitamins, minerals, fiber and antioxidants, which are key to a healthy immune system. Antioxidants, such as beta carotene, vitamin C and vitamin E, are especially important in helping your body fight illness.
Eat the rainbow - Antioxidants are typically high in vegetables rich in color, especially ones that are purple, red, orange and yellow. Each of us should eat four to five servings of vegetables each day. Colorful vegetables complement all meals. In addition, it turns out that green vegetables -- from bok choy to broccoli -- are the source of a chemical signal that is important to a fully functioning immune system. They do this by ensuring that immune cells in the gut and the skin known as intra-epithelial lymphocytes (IELs) function properly.You should add supplemental Vitamin C to your diet.
Health experts recommend that you consume adequate amounts of fruits and vegetables to meet your daily requirement of vitamin C. However, if you cannot do so, supplements may be required.
Vitamin C is a critical micronutrient. It contributes to your immune defense system by supporting multiple cellular functions of your body’s adaptive immune systems. Being an antioxidant, it can also fight free radicals in the body, thereby decreasing inflammation and boosting immunity. It can keep your skin healthy and enable it to act as a barrier against toxic compounds entering your body.
Recent studies suggest that high doses of vitamin C may decrease the length of cold symptoms. Furthermore, it enhances cytokine production of white blood cells and inhibits the apoptosis (cell death) of different forms of T-lymphocytes. It also supports antibody production and the activity of natural killer cells. Additionally, vitamin C can also make bacterial membranes more absorbent to some antibiotics..You should add supplemental Vitamin D to your diet.
Once thought as the vitamin for strong bones, vitamin D actually does a lot more for your body -- including support your immune system. Studies suggest that vitamin D can help prevent respiratory infections or reduce the severity of them, especially if you have a deficiency. Low levels of vitamin D have also been associated with frequent infections. In 2009, the National Institute of Health warned that low vitamin D levels are associated with frequent colds and influenza.
One of the main functions of vitamin D is to help activate T cells, aka the "killer cells" in the body. T cells actually detect and destroy foreign pathogens -- like viruses. That makes vitamin D especially crucial for maintaining a functioning immune system that's capable of fighting back foreign pathogens. There are Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells. If there is not enough immune system activity, frequent infections can occur.
Research suggests that vitamin D3 -- the type of vitamin D naturally produced in the human body - tends to raise blood concentrations more, and maintain those levels for a longer period of time. Nutritional intervention with vitamin D seems to be a valid approach to delay the deterioration of the immune system with increasing age. Supplementation with vitamin D seems to be one strategy in attempting to increase not only the lifespan but also the health span of this increasing elderly proportion of the global population.
Bundle Recommendations
Greens
Increase your
phytonutrient intake
Increase your
phytonutrient intake
Buy Now
Vitamin C
Boost your immunity with supplemental vitamin C
Boost your immunity with supplemental vitamin C
Buy Now
Vitamin D
Boost your immunity with supplemental vitamin D
Boost your immunity with supplemental vitamin D
Buy Now
Immunity Bundle
Boost your immunity with this robust bundle
Boost your immunity with this robust bundle
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type (Program Focus) is Gut Health
You should increase your phytonutrient intake.
A high-fiber plant-rich diet with plenty of fruits, vegetables, whole grains, and legumes appear to support the growth and maintenance of beneficial microbes. Certain helpful microbes break down fibers into short chain fatty acids, which have been shown to stimulate immune cell activity.
Vegetables are high in vitamins, minerals, fiber and antioxidants, which are key to a healthy immune system. Antioxidants, such as beta carotene, vitamin C and vitamin E, are especially important in helping your body fight illness.
Eat the rainbow - Antioxidants are typically high in vegetables rich in color, especially ones that are purple, red, orange and yellow. Each of us should eat four to five servings of vegetables each day. Colorful vegetables complement all meals. In addition, it turns out that green vegetables -- from bok choy to broccoli -- are the source of a chemical signal that is important to a fully functioning immune system. They do this by ensuring that immune cells in the gut and the skin known as intra-epithelial lymphocytes (IELs) function properly.You should add supplemental Vitamin C to your diet.
Health experts recommend that you consume adequate amounts of fruits and vegetables to meet your daily requirement of vitamin C. However, if you cannot do so, supplements may be required.
Vitamin C is a critical micronutrient. It contributes to your immune defense system by supporting multiple cellular functions of your body’s adaptive immune systems. Being an antioxidant, it can also fight free radicals in the body, thereby decreasing inflammation and boosting immunity. It can keep your skin healthy and enable it to act as a barrier against toxic compounds entering your body.
Recent studies suggest that high doses of vitamin C may decrease the length of cold symptoms. Furthermore, it enhances cytokine production of white blood cells and inhibits the apoptosis (cell death) of different forms of T-lymphocytes. It also supports antibody production and the activity of natural killer cells. Additionally, vitamin C can also make bacterial membranes more absorbent to some antibiotics..You should add supplemental Vitamin D to your diet.
Once thought as the vitamin for strong bones, vitamin D actually does a lot more for your body -- including support your immune system. Studies suggest that vitamin D can help prevent respiratory infections or reduce the severity of them, especially if you have a deficiency. Low levels of vitamin D have also been associated with frequent infections. In 2009, the National Institute of Health warned that low vitamin D levels are associated with frequent colds and influenza.
One of the main functions of vitamin D is to help activate T cells, aka the "killer cells" in the body. T cells actually detect and destroy foreign pathogens -- like viruses. That makes vitamin D especially crucial for maintaining a functioning immune system that's capable of fighting back foreign pathogens. There are Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells. If there is not enough immune system activity, frequent infections can occur.
Research suggests that vitamin D3 -- the type of vitamin D naturally produced in the human body - tends to raise blood concentrations more, and maintain those levels for a longer period of time. Nutritional intervention with vitamin D seems to be a valid approach to delay the deterioration of the immune system with increasing age. Supplementation with vitamin D seems to be one strategy in attempting to increase not only the lifespan but also the health span of this increasing elderly proportion of the global population.
Bundle Recommendations
Greens
Increase your
phytonutrient intake
Increase your
phytonutrient intake
Buy Now
Vitamin C
Boost your immunity with supplemental vitamin C
Boost your immunity with supplemental vitamin C
Buy Now
Vitamin D
Boost your immunity with supplemental vitamin D
Boost your immunity with supplemental vitamin D
Buy Now
Immunity Bundle
Boost your immunity with this robust bundle
Boost your immunity with this robust bundle
Buy Now
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Your Result Type (Program Focus) is Energy
You should increase your phytonutrient intake.
A high-fiber plant-rich diet with plenty of fruits, vegetables, whole grains, and legumes appear to support the growth and maintenance of beneficial microbes. Certain helpful microbes break down fibers into short chain fatty acids, which have been shown to stimulate immune cell activity.
Vegetables are high in vitamins, minerals, fiber and antioxidants, which are key to a healthy immune system. Antioxidants, such as beta carotene, vitamin C and vitamin E, are especially important in helping your body fight illness.
Eat the rainbow - Antioxidants are typically high in vegetables rich in color, especially ones that are purple, red, orange and yellow. Each of us should eat four to five servings of vegetables each day. Colorful vegetables complement all meals. In addition, it turns out that green vegetables -- from bok choy to broccoli -- are the source of a chemical signal that is important to a fully functioning immune system. They do this by ensuring that immune cells in the gut and the skin known as intra-epithelial lymphocytes (IELs) function properly.You should add supplemental Vitamin C to your diet.
Health experts recommend that you consume adequate amounts of fruits and vegetables to meet your daily requirement of vitamin C. However, if you cannot do so, supplements may be required.
Vitamin C is a critical micronutrient. It contributes to your immune defense system by supporting multiple cellular functions of your body’s adaptive immune systems. Being an antioxidant, it can also fight free radicals in the body, thereby decreasing inflammation and boosting immunity. It can keep your skin healthy and enable it to act as a barrier against toxic compounds entering your body.
Recent studies suggest that high doses of vitamin C may decrease the length of cold symptoms. Furthermore, it enhances cytokine production of white blood cells and inhibits the apoptosis (cell death) of different forms of T-lymphocytes. It also supports antibody production and the activity of natural killer cells. Additionally, vitamin C can also make bacterial membranes more absorbent to some antibiotics..You should add supplemental Vitamin D to your diet.
Once thought as the vitamin for strong bones, vitamin D actually does a lot more for your body -- including support your immune system. Studies suggest that vitamin D can help prevent respiratory infections or reduce the severity of them, especially if you have a deficiency. Low levels of vitamin D have also been associated with frequent infections. In 2009, the National Institute of Health warned that low vitamin D levels are associated with frequent colds and influenza.
One of the main functions of vitamin D is to help activate T cells, aka the "killer cells" in the body. T cells actually detect and destroy foreign pathogens -- like viruses. That makes vitamin D especially crucial for maintaining a functioning immune system that's capable of fighting back foreign pathogens. There are Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells. If there is not enough immune system activity, frequent infections can occur.
Research suggests that vitamin D3 -- the type of vitamin D naturally produced in the human body - tends to raise blood concentrations more, and maintain those levels for a longer period of time. Nutritional intervention with vitamin D seems to be a valid approach to delay the deterioration of the immune system with increasing age. Supplementation with vitamin D seems to be one strategy in attempting to increase not only the lifespan but also the health span of this increasing elderly proportion of the global population.
Bundle Recommendations
Greens
Increase your
phytonutrient intake
Increase your
phytonutrient intake
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Are you getting enough fruits and vegetables to reduce disease and inflammation?
Answer a few questions and get your health score along with suggestions for improving your health.
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1 / 19
How many servings of fruits & vegetables do you have on an average day?
Enter any additional information about the quiz.
- Less Than 1
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Add RecommendationAdd Tags- 1-3
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Add RecommendationAdd Tags- 4-7
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Add RecommendationAdd Tags- 8+
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2 / 19
How many different kinds of fruits and vegetables do you have in an average week?
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- I don't eat fruits and vegetables
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Add RecommendationAdd Tags- 1-5
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Add RecommendationAdd Tags- 6-10
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Add RecommendationAdd Tags- 11+
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3 / 19
Which health goals appeal to you? (select any that apply)
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4 / 19
Do you regularly experience any of the following? (select any that apply)
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lack of energy / fatigue / weakness
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Add RecommendationAdd Tagsmental fog
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Add RecommendationAdd Tagsheadaches
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Add RecommendationAdd Tagsgut problems
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Add RecommendationAdd Tagsimmune system deficiency
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Add RecommendationAdd Tagspoor mood
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Add RecommendationAdd Tagsbalance issues
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Add RecommendationAdd Tagsitchy, red skin
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5 / 19
How would you rate your typical level of joint or back pain?
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Click to customize
pain free
moderate
excrutiating
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6 / 19
Does lack of access to easy, healthy foods (or lack of time to prepare them) get in the way of your health goals?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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7 / 19
How often do you enter a room and forget why you went in there?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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8 / 19
Do you feel tired or drained of energy in the middle of the day?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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9 / 19
How regularly do you find that you get sick or feel unwell?
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- often
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Add RecommendationAdd Tags- sometimes
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Add RecommendationAdd Tags- never
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10 / 19
When you get sick, how long are you usually affected?
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- I never feel sick for more than a day at a time
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Add RecommendationAdd Tags- 1-3 days
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Add RecommendationAdd Tags- 4-6 days
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Add RecommendationAdd Tags- 1 week+