It’s long been a dream; a way to sweeten food without calories. Over the history of alternative sweeteners, most of them have been chemical compositions that turned out to do more harm than good. Enter stevia, a true alternative functional sweetener that is delicious, natural, low carb and has additional health benefits! What Is Stevia? […]
Beets are a food that people generally love or hate — but did you know they also have some amazing health benefits? While you may enjoy the occasional beet salad, you might want to consider ingesting beets every day. Here’s why. Origins When did humans start eating beets? The earliest evidence of beet consumption dates […]
The Science of Acute and Chronic Inflammation Everybody’s talking about the role inflammation plays in wellness. Usually, it’s not about the common inflammation from a cut or scrape, an injured tooth, or an ingrown toenail. This is just the body’s normal, temporary or “acute inflammation” response to traumatic injury or infection. There is a second […]
You’ve probably heard about how important essential omega-3 fatty acids are for everything from improving heart health to decreasing inflammation. But did you also know it’s the only essential fatty acid the body cannot produce on its own? This is why eating foods rich with omega-3 is so important. However, it can be challenging to get […]
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