The product is amazing! I had to have a total hysterectomy in September due to cancer and I knew there would be complications afterwards. This product was introduced to me by my OB/GYN and I have been a nurse as well for 20 years so I knew how I would feel after the surgery. It has been amazing…it is helping me lose weight & not feel hungry, helps with hot flashes & night sweats. I actually stopped taking it for a week to see if I could feel difference and believe me I felt it. When I stopped taking it the hot flashes & sweats came back and I couldn’t sleep well. I use it every day; I mix into my smoothies every morning. I have been recommending it to all of my friends!