Yes, your Mother was right when she encouraged you to eat your fruits and veggies. The USDA guidelines are currently recommending to fill half of your plate with fruits and vegetables at every meal to obtain a healthy diet. [USDA’s My Plate]
All of us want to maintain a healthy lifestyle and eat right, but it is hard to do. It takes time, money and energy to meet that goal. As a result, most of us are lacking in getting the proper amount of fruits and vegetables every day. And that may mean, you may be missing the essential phytonutrients, antioxidants, vitamins and minerals that are necessary for all-day energy, healthy immune system and overall health & vitality.* That’s why we created Greens First Capsules.