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Blissful All Purpose Vinaigrette

This is one of my favorite dressings/marinades/sauces/dips of all time (hence the “All Purpose” in the name). It is tangy, sweet, and rich but light in calories and easy to make! What a happy little dressing. I use this as salad dressing, but it’s also perfect for tossing pasta salad, marinating portobellos and other veggies […]

Thai Lentil Soup

I love soups – the ease of a one pot meal, the co-mingled flavors that get better after a day or so, and all the super healthy ingredients all simmering together- it’s peace in a pot! The lentils give this soup a healthy dose of vegetarian protein, and the butternut add a serving of dietary […]

Nostalgic Spicy Baked Apples

It happens every year. Almost to the date. Spring rolls around, and I look forward to the farmer’s markets starting up, ripe locally grown watermelons, lap swimming at the city pool overseen by the local high school lifeguards and Greens First Berry popsicles stashed in every corner of the freezer. But then I have a […]

Spring Is Here Pasta Toss!

This is a fresh and bright vegan pasta dish that is perfect for those beautiful spring evenings. The zing of the fresh lemon or lime juice omits the need for a heavy sauce filled with unwanted calories! Remember to buy as many Organic and local products as possible, to guarantee you and your family are eating […]

Savory Portobello Mushroom Bake

I almost did not want to share this recipe with the world, it is that good…I wanted to keep it a “secret” and serve it at dinner parties with a wink, stating it is a sealed family herloom. But the more I thought about it, I decided that I would rather share the mouthwatering deliciousness […]

Snap Pea Minestrone Soup

John and I made this soup a couple of nights ago and can not stop raving about it’s health benefits as well as its incredibly simple, yet gourmet flavor! We took the recipie from Sunset Magazine’s February issue, but made it extra nutritious by omitting the ham, chicken broth and butter and adding kale, mushrooms, […]

Greens First Berry Popsicles!

All I can say is Yum! Give it a try, and leave me a message to let me know what you think! Click Here to order Greens First Berry! Secret Berry Popsicles (the 15+ servings of Fruit and Veggies is the secret!) Buy any type of popsicle mold you prefer Mix together in a pitcher 6 scoops of […]

Chocolate-Raspberry Secret Smoothie

Whats the Secret of this smoothie? That it doesn’t taste healthy in the least! Keep the secret, and share the smoothie with those you love!  10-12 oz. cold water 4 ice cubes (if desired) 1/2 cup fresh or frozen raspberries 1 whole fresh or frozen banana 1-2 scoops of Greens First Boost®-Rich Dutch Chocolate 1 […]

Cherry-Peach Dazzle Smoothie

Great for our upcoming Peach season (ok a few months away, but nevertheless, exciting and delicious!) 10-12 oz. cold water 4 ice cubes (if desired) 1/2 cup whole fresh or frozen mixed cherries 1/2 cup fresh or frozen peaches 1-2 scoops of Greens First Boost®-Creamy French Vanilla 1 scoop of Greens First® (Original or Berry) […]

Chocolate-Banana Almond Joy

10-12 oz. cold water 4 ice cubes (if desired) 1 whole fresh or frozen banana (plus, 1/2 cup strawberries, if desired) 1 teaspoon of pure almond extract 1-2 scoops of Greens First Boost®-Rich Dutch Chocolate 1 scoop of Greens First® (Original or Berry) Add water (& ice cubes) plus the scoops of Greens First Boost® and […]